leg pain dao!!!

it has been ages since the last time i dance for performance...
today i try to learn back the dance...

hmm...i din forget it much...
and i tought i can handle it well...
how know the effect just come now...

my leg are so damn pain leh...
the muscle like have been over-stretched...
till i want to sit or walk also will feel that the muscle is pulling...
suffering la...

cham dao...
but i still need to practise it continuously...
there is still 1 month left nia...

gambateh!!!^^